December 8, 2010

Workout Wednesday: Setting Goals

Everyone always remember when working out to immediately set goals and follow them. Setting Goals is a big part of working out. If you don't set goals then what are you working out for? What's your reason for putting so much strength on your body. Also, by setting goals you can accomplish a lot more and see results in days faster than expected. To set goals means to to reach a point where you feel you should stop working out or cutting back from it. Some people's goals may be getting down to a size 4, weighing 160 and down, fitting a size medium instead of x-large and getting wash board abs. Setting goals keeps you organized not just for getting fit, but for life itself. Set Goals, Get Toned and Get Your Body Right! :)